Yoga is for every body. KC our yoga instructor is determined to help you feel your best every day by guiding you in recovering and maintaining mobility, increasing flexibility and improving your balance.
KC teaches hatha yoga, a style which uses sustained poses and breath work to naturally develop better posture, alignment, and core engagement in all physical activity. She leads fun classes that relieve tension in your body and mind so you can become your most relaxed, confident self.
KC is interested in progress, not perfection. She programs her classes to meet the needs of each participant willing to listen to their own body and play with the edge of their comfort zone.