MURPH at CrossFit696

Posted by CrossFit 696 on Wednesday, 15 July 2015

 

ON-RAMP

FOR FIRST TIME CROSSFITTTERS

Beginner’s only class that is focused on the specific skills used in
CrossFit workouts. Work with CrossFit certified trainers on proper form and technique, to conduct movements in a safe manner.

The On Ramp program is perfect for any individual regardless of their experience. The same routines are used for elderly individuals, (possibly with pre-existing conditions) which are used for cage fighters or elite athletes. However, the load and intensity differs, which means every workout can be modified in accordance to each individual’s skill set.

 

Each week focuses on a different skill set.
Complete at least one on ramp program per week and try UNLIMITED CROSSFIT 696 WODS for 2 weeks!

WEEK 1: SQUATS/DEADLIFTS
WEEK 2: PUSH-UPS/ PULL-UPS
WEEK 3: INTODUCTION TO CLEANS AND JERKS / SKILL WORK
WEEK 4: INTRODUCTION TO SNATCHES/SKILL WORK


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