Tanya Valley

I grew up playing mostly softball all up and through high school. I loved the team environment, but, with a dwindled passion throughout the years, decided to explore other avenues in college. Luckily I found CrossFit where the energy of you-vs-you with the support of a community reinvigorated my love for sport and fitness. The CrossFit holistic health methodology inspired me towards earning an exercise science bachelor’s degree. A desire to help keep everyone moving to the best of their capabilities drives me towards pursuing a Physical Therapy degree. During this pursuit, I coach with the aim of everyone finding joy and appreciation for movement, guiding people towards unknown strengths, and being a source of support through the mind’s unexpected challenges. Outside the gym, I picked up Dek Hockey to sustain that team sport environment, and I love hiking and all nature activities.

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