My greatest feat of strength is raising a family of 3 boys with my beautiful wife. Outside of that, Snatching 225 pounds, running a half marathon and having a 2:33 Fran time will be something I’ll remember forever. I’ve completed the CrossFit Opens for 13 consecutive years now and counting (2024).
CCFT (Certified CrossFit Trainer)
Certified Nutrition Coach
National Academy of Sport Medicine Certified
CrossFit L2
CrossFit L1
I’ve worked at Fitness Concepts Health Club for over 20 years since our uncle opened its doors in 2003! We then opened Nutrition + CrossFit 696 in 2014. Since then, we’ve helped hundreds of members improve their lifestyles both in and out of the gym. One of the most important things we realized is that our member's success is as much reliant on the hour or so they spend inside our gym as it is about the other 23 hours in the day! We can help with those too with our nutrition coaching program.